Ankle Sprains & Instability

More than just 'walk it off'.

Chronic ankle instability leads to arthritis. We focus on proprioception to retrain the ankle's defense mechanisms.

Symptoms

Rolling ankle
Swelling
Bruising
Chronic pain

Conservative treatment

Balance training
Bracing
Peroneal muscle strengthening
Manual therapy

When is surgery needed?

For chronic instability: Brostrom-Gould reconstruction (with augmentation when needed) to restore joint stability.